Apple MP3 Player Apple iPod nano 7G 16 GB Pink Flash Portable Media Player User Manual

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Chapter 7 Fitness 37
Controlling iPod nano during a workout
You can use the iPod nano controls to pause and resume your workout, change songs, hear
spoken feedback, or switch to a PowerSong for extra motivation.
The table below describes how to control iPod nano during a workout:
Pause a workout Press the Play/Pause button (between the volume buttons).
Tap the screen, then tap
(if the screen is dark, press the Sleep/Wake
button rst).
Resume a paused workout Press the Play/Pause button (between the volume buttons), or tap the
screen, then tap Resume (if the screen is dark, press the Sleep/Wake
button rst.
Choose a dierent song Press the Play/Pause button (between the volume buttons) twice, or tap
the screen, tap
, tap Change Music, then make a selection (if the screen
is dark, press the Sleep/Wake button rst).
Play your PowerSong Tap PowerSong (if the screen is dark, press the Sleep/Wake button rst).
Set your PowerSong before you start the workout.
End a workout Tap the screen (if the screen is dark, press the Sleep/Wake button rst), tap
, then tap End Workout.
Hear spoken feedback Stop your workout. iPod nano speaks your workout statistics for
quick reference.
If you’re using Apple EarPods that have a remote, you can press and hold
the center button to hear current statistics such as pace, distance, and
calories burned as you’re working out.
If you use compatible headphones with a remote or controls, see the product’s documentation
for information about using its controls with iPod nano.
Calibrating iPod nano
For more accurate workout statistics, make sure your height and weight are set accurately
and calibrate iPod nano more than one time. Each time you calibrate iPod nano, its
accuracy improves.
Calibrate iPod nano:
1 On the Home screen, tap Fitness > Run.
2 Tap a workout type (see Creating workouts with music on page 36).
3 Walk or run for at least one-quarter mile (0.4 kilometers).
4 End your workout, then tap Calibrate.
The Calibrate button appears at the bottom of the workout summary if the workout qualied for
calibration. You may need to ick up to see it.
You can calibrate or recalibrate any time the Calibrate button appears at the bottom of a
workout summary. If you want to start over, you can reset calibration.

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